When in doubt, sweat it out.

getbikiniready:

Rules:

• Must be following: http://getbikiniready.tumblr.com 

I will check to make sure you are following

• Reblog this post
• I will post them in groups of 10

Breakfast:

• Fat-free vanilla greek yogurt with fibre one cereal and hemp granola on top.

Lunch:

• Two slices of whole grain toast w/ no butter.
• Two sunny side up eggs.

Dinner:

• Salad with 1/2 fat dressing and fruit on top.
• Skinless chicken.

Snack:

• Green smoothie- Spinach, kale, red leaf lettuce, mixed berries, POM pomegranate and blueberry juice, Vega powder, stevia, chia seeds and a banana.

I think I did pretty good today! I went rollerblading for an hour and a half today with my friend, it was a total of 6.8km and it was 86 outside- I felt like dying! But I’m glad I did it, myfitnesspal.com says I burned off 762 calories, so worth the sweat! I also cleaned for about an hour earlier and that burnt off another 181 cals! Feelin’ good today.

Calories consumed: 1,132
Calories burned: 943
Net cals: 189